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In recent years the use of collagen supplements has entered our lives dynamically. Although for years it was an ingredient found in dozens of beauty products, now collagen has passed directly into our diet. Finally, what is true about collagen, what are its health and beauty benefits and what should you expect from its consumption and application.
Collagen belongs to the family of fibrous proteins that are actually the most abundant proteins in the animal kingdom. There are at least 16 different types, and each one helps build the structure of our skin, bones, cartilage and muscles. Collagen is produced by our body throughout its life, in order to help the tissues to be more elastic, thus keeping the skin young and supple. Of course, as we age, the body's collagen production gradually decreases.
The two main layers that make up the skin are the epidermis and the dermis. The dermis contains fibroblasts, which are cells that produce elastin and collagen. For skin to remain youthful, the structure of the dermal layer must be maintained, but as we age, the structure suffers because aging fibroblasts produce less collagen. This results in the signs of aging becoming visible mainly on the face. Of course, between the two layers there is a third layer in the epidermis that is often not categorized, the subcutaneous or adipose tissue.
Our bodies produce collagen throughout their lives, but production slows down, and that's where collagen products come in—oral collagen, collagen powder, collagen cream—that promise to help support the body's natural collagen production.
The collagen supplement you choose can:
People who take a collagen supplement have seen their skin become brighter, nails become stronger, hair is brighter, and they often suffer from less joint pain.
According to experts, the collagen present in creams and applied topically can be an effective but short-term solution while penetrating enough to reach the deeper layers of the skin. Oral collagen is designed to increase the body's natural collagen production. Oral supplementation helps provide specific amino acids, which are considered the building blocks of collagen synthesis.
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First of all, you should consider which form of collagen suits your lifestyle. There is the ready-made oral collagen, there is the collagen in tablets and of course the collagen powder that you are asked to prepare in the correct dosage. Also, if for example you are a vegetarian, remember that collagen is of animal origin and herbal alternatives are not as effective.
The studies to date do not show that there are any real risks from the correct and balanced use of collagen supplements, but the question is whether they seem to have an effect on you. The only thing that is certain is that after the 20s, the collagen you naturally have starts to decrease.
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All information is provided to readers by healthcare professionals for informational purposes only. This content is not intended to be a substitute for personalized medical advice, diagnosis, prognosis or treatment.
