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Glycine is an important amino acid. Helps prevent muscle breakdown by boosting creatine levels. High concentrations of glycine are not only found in muscle, but also in skin and other connective tissues.
Almost 1/3 of collagen is made up of glycine. Glycine helps the body to supply glucose, an essential source of energy. In addition, it helps regulate blood sugar levels, so using glycine can be helpful in treating some symptoms such as low energy, hypoglycemia, anemia, and chronic fatigue syndrome (CFS).
Glycine helps regulate the synthesis of nucleic acids, bile acids, and other non-essential amino acids in the body, which are used to digest fats. It is also used in many gastric antacids.
Glycine is necessary for the functioning of the central nervous system, since it contributes to blocking the neurotransmitters that cause seizures, hyperactivity and depression. Glycine can also be converted to another neurotransmitter, serine, improving symptoms of schizophrenia and memory loss.
*Preliminary studies suggest that glycine may help prevent the growth of cancerous tumors and melanoma and help reduce the symptoms of prostatic hyperplasia.
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