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Magnesium is a nutritional element, essential in more than 300 biochemical reactions in the body, and is of primary importance in a number of important bodily processes, including the conversion of carbohydrates and protein to ATP.
Magnesium is found inside the energy factories of each cell (the mitochondria), while to a large extent the energy production of our cells depends on it. Although magnesium is not an element of the basic crystal structure of bone, it appears to be superficially associated with it.
Magnesium deficiency is a very common condition and can cause symptoms, such that the average doctor does not consider them important. Patients who are more likely to have magnesium deficiency are more likely to suffer from cardiovascular disease, diabetes and hypertension.
60% of magnesium is found in bones and plays an important role in calcium absorption.
At the same time, magnesium keeps electrolyte levels in balance, promotes healthy neuromuscular function and contributes to improving sleep quality. Magnesium has a particularly beneficial effect on the elderly and people with low stomach acidity.
EAN: 733739012906
