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Η glutamine has recently become the focus of many scientists.
There is growing evidence that during certain stressful situations (such as strenuous weight training), the body may require more glutamine than it can produce.
Under these conditions glutamine can be considered as a "necessary" amino acid.
Glutamine is involved in maintaining a positive nitrogen balance (an anabolic state), ideal for those involved in increasing muscle mass and also aiding fast-growing cells.
The rapidly growing cells are the so-called lymphocytes of the immune system and the enterocytes of the intestinal cells.
Above all, however, it is an essential regulator of the body's acid-base balance and a regulator of nitrogen transport.
In the brain, glutamine is converted to glutamic acid, which is essential for brain function.
It also increases the amount of gaminobutyric acid (GABA), which is essential for maintaining proper brain function and mental activity.
Glutamine is also known for its ability to maintain a healthy digestive system.
Taking glutamine supplements has been linked to health, proper functioning and maintenance of intestinal absorption cells, as well as cell differentiation.
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