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Wheyprotein fortified with complex carbohydrates, creatine, beta alanine and HMB
Lamberts Complete Gainer with strawberry flavor, is a specially designed sports nutrition product which contains a combination of high quality and purity whey protein (Whey Concentrate & Isolate), complex carbohydrate creatine, beta alanine and HMB.
Each 100 gr of this preparation provide:
– more than 39 gr of pure protein (39,7 gr)
– 8,8 gr of Branched Chain Amino Acids (BCAA`S). The 3 Branched Chain Amino Acids (BCAA`S = leucine, isoleucine and valine) are the basic structural component for the formation of 1/3 of the body's total muscle protein. Apart from their important structural role, they are the main source of meeting the energy needs of the muscles, as they are metabolized exclusively in the muscle tissue.
– 37,6 gr of complex carbohydrates. Carbohydrates contribute to the absorption of proteins and increase their bioavailability (and therefore contribute to the synthesis of muscle tissue), as well as to the restoration of the body's glucagon levels.
– 5 gr of Pure Creatine, which contributes to increasing muscle mass, strength and muscle power.
– 2 gr of Beta Alanine which contributes to the synthesis of carnosine and the improvement of muscle work.
– 1,5 gr Beta hydroxy beta methylbutyric acid (HMB). HMB is a major metabolite of leucine preventing post-workout muscle catabolism.
In addition to the above, oats and medium chain triglycerides (Median Chain Triglycerides) have been added for gradual absorption of carbohydrates and maintenance of energy levels for a longer period of time.
The Complete Gainer:
- can be used as a meal replacement, either between main meals or by completely replacing a main meal.
- can be used after the end of training programs aimed at increasing muscle mass, in the context of rehabilitation (protein supplementation and energy levels)
- can be co-administered with either the Multi Guard® Sport or any other formulation of the Lamberts sports nutrition range, depending on the needs of the athlete.
The powder is easily soluble and has a pleasant strawberry flavor.
EOF Notification Prot. No. 41701 / 23.06.2008
| Typically: | Per 100g |
|---|---|
| Energy | 1498kJ / 358kcal |
| Protein | 39,7g |
| Carbohydrates | 37.6g |
| Of which sugars | 4.1g |
| Fats | 5.0g |
| Of which saturated | 2.9g |
| Salt | 0.243g |
It also provides:
| Typically: | Per 100g |
|---|---|
| Creatine | 5.0g |
| Beta Alanine | 2.0g |
| Beta-Hydroxy-Beta-methylbutyrate (HMB) | 1.5g |
Amino acid profiles:
| Typically: | Per 100g |
|---|---|
| Alanine | 2.9g |
| Arginine | 1g |
| Aspartic Acid | 2.8g |
| Cysteine | 0.6g |
| Glutamic Acid | 10g |
| Γλυκίνη | 0.9g |
| Histidine * | 0.6g |
| Isoleucine * / ** | 2g |
| Leucine * / ** | 5g |
| Lysine * | 2g |
| Methionine * | 0.6g |
| Phenylalanine * | 1.5g |
| Proline | 3.0g |
| Serine | 1.6g |
| Threonine * | 1.8g |
| Tryptophan * | 0.6g |
| Tyrosine | 1.1g |
| Valini * / ** | 1.8g |
* = Essential Amino Acids ** = Branched Chain Amino Acids (BCAA`S)
Dosage: Add 100g (4scoops) to 500ml of water or skimmed milk in a shaker or blender and stir well.
Stir the solution in a blender for maximum dissolution. It is recommended to take 1 dose between main meals. Two doses can be taken during periods of intense training (eg preparation).
Storage instructions: Store in a cool, dry and shady place.
Allergies: Contains milk and soy, Gluten
Produced in a factory uses: cereals
Precautions: This preparation is not recommended for pregnant or lactating women.
LIGHT PINK POWDER
Packing: 1816g Code: 7005
EAN: 5055148405670
