Coconut oil is a popular and quite nutritious oil derived from the flesh of mature coconuts. The coconut has been the main food source for centuries for those living in the tropics, but its use in industry and cosmetology has established it as a fairly sustainable commodity. Coconut oil is heat resistant and thus suitable for cooking at high temperatures. It oxidizes slowly, is resistant to tarnishing and has a shelf life of about two years or more. The pure coconut cream produced by the wet milling process has an unlimited shelf life.
The composition of coconut oil: Coconut is quite beneficial for health in many areas and this is because of its nutritional fibers. Even so, the oil we get from it is a wonderful food source that is also used in pharmacology. It has not unfairly gained the reputation as the healthiest oil in the world even if a few years ago its saturated fat content was wrongly blamed as something unhealthy.
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