Belly

What is the cause of the belly? Large amounts of food, constant snacking, fatty meals, fried foods, junk food, and alcohol lead to the appearance of an umbrella around the abdominal circumference. This phenomenon is further aggravated in the event that the body does not digest food properly and bloating and swelling are created in the abdominal area.

The best solution to a flat stomach is a combination of good daily habits: smart eating, focused exercise, and stress-busting activities. And it's not just about looks. Increased abdominal fat increases the chances of heart disease, so reducing your waist circumference is a good health goal.