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Do you experience it more often than not?
The 3η Monday in January is what has been described as the most depressing day of the year, according to researchers from Great Britain and is called Blue Monday. According to their explanation, this day is particularly stressful due to the heavy winter that prevails, the end of the festive Christmas atmosphere and the expenses that took place in the previous period.
However, surely many of us have extra reasons that burden our psychology and mood for much more than a Monday of the year!
Lack of motivation, the daily routine that is difficult especially in the context of the pandemic, the stress in order to cope with the demands of the work, family and social environment are the most common and prevalent common suspects.
It is no coincidence that visits to mental health professionals and diagnoses of mental disorders of varying severity are now dramatically increased.
Certainly in each case, the causes may be different but the solution lies in paths of self-help and self-improvement that will bring change.
Many times taking the initiative and adopting good practices in our day simply signifies ... the beginning of the end.
The implementation of a regular exercise program, a more balanced diet and adequate hours of sleep, are always the basis on which we build a calm everyday life in a really good mood.
It can help you achieve a good mood and calm from the inside
That's it Solumag Saffron & curcumin is the faster, easier, natural and tasty way to..make a mood!
Its composition is based on Saffron [Affron®] a clinically studied saffron extract [Crocus sativus L.) which proven to improve mood in just 4 weeks significantly reducing depression, fatigue, confusion, anger and feelings of stress.
An envelope Solumag Saffron &curcumin the day in a little water, enough to feel the mental well-being and relaxation you need.
Highly enriched composition with magnesium, highly bioavailable curcumin and vitamins of the complex B promoting psychological function, enhance the reduction of fatigue and normal nerve function systemic.
Solumag Saffron & curcumin: natural and delicious way to see the positive side of life!
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All information is provided to readers by healthcare professionals for informational purposes only. This content is not intended to be a substitute for personalized medical advice, diagnosis, prognosis or treatment.
