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  7. Vitamins for Reading

Vitamins for Reading

22 Products
Other products
101 Cares
Top Seller
Lamberts Vitamin B12 1000μg 60 tablets
Lamberts Vitamin B12 1000μg 60 tablets
ADVERTISED
12.58€
56 Cares
Lamberts Vitamin B12 1000μg 30 tablets
Lamberts Vitamin B12 1000μg 30 tablets
ADVERTISED
6.89€
149 Cares
Power Health Epresat Nutrition Supplement for Reading Syrup 250ml
Power Health Epresat Nutritional Supplement for Reading Si ...
ADVERTISED
18.45€
183 Cares
Power Health Kindervital Children's Multivitamins For Body Defense 250ml
Power Health Kindervital Children's Multivitamins For Defense ...
ADVERTISED
22.68€
137 Cares
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Solgar Vitamin B-12, 1000mg Good Cell Function, 100 nuggets
Solgar Vitamin B-12, 1000mg Good Cell Function, 1 ...
17.02€
145 Cares
Power Health Epresat Multivitamin Nutritional Supplement 10 vials-10ml
Power Health Epresat Multivitamin Dietary Supplement 10 …
17.95€
20 Cares
Lanes Vitamin C 135mg, Orange 20 Effervescent Tablets
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Lanes Vitamin C 135mg, Orange 20 Effervescent Tablets
Lanes Vitamin C 135mg, Orange 20 Effervescent Tablets
2.54€
182 Cares
Health Aid Brainvit, for Healthy Brain Function, Memory, Concentration & Clarity, 60tabs
Health Aid Brainvit, for the Healthy Functioning of the Brain, ...
22.51€
84 Cares
Genecom Terra B12 30 Tabs
Genecom Terra B12 30 Tabs
10.36€
79 Cares
Now Foods Ginkgo Biloba 60mg, 60Veg Capsules
Now Foods Ginkgo Biloba 60mg, 60Veg Capsules
9.80€
184 Cares
Lamberts Sea Buckthorn Berry Oil, Buckthorn, Multivitamin Supplement 1000mg 30caps
Lamberts Sea Buckthorn Berry Oil, Sea Buckthorn, Multivitamin …
22.86€
137 Cares
Health Aid KIDZ Omega -Liquid Wild Berry, Omega 3 with Raspberry flavor 200ml
Health Aid KIDZ Omega -Liquid Wild Berry, Omega 3 with flavor B...
17.02€
105 Cares
Quest Mega B-50 Quick Release, B Vitamin Complex 60Tabs
Quest Mega B-50 Quick Release, B Vitamin Complex 60Tabs
13.04€
179 Cares
Doctors Formulas Memoprotect Formula For Healthy Mental Function, 30 Tablets
Doctor's Formulas Memoprotect Formula For Mental Health ...
22.15€
122 Cares
Winmedica Sideral Sport 20 sachets
Winmedica Sideral Sport 20 sachets
15.10€
119 Cares
Natures Plus Vitamin B-12 1000Mcg 30Lozenges
Natures Plus Vitamin B-12 1000Mcg 30Lozenges
14.78€
105 Cares
Natures Plus Vitamin B-12 500 Mcg 90 tabs
Natures Plus Vitamin B-12 500 Mcg 90 tabs
13.07€
163 Cares
Power Health Floradix Tablets 84 tablets
Power Health Floradix Tablets 84 tablets
20.27€
122 Cares
Solgar 5-HTP 100mg Complex 30 Vegetable Capsules
Solgar 5-HTP 100mg Complex 30 Vegetable Capsules
15.16€
68 Cares
Lanes Memory, Boosts memory 30pcs.
Lanes Memory, Boosts memory 30pcs.
8.40€
495 Cares
Life Extension Ginkgo Biloba Certified Extract 120Mg 365Caps
Life Extension Ginkgo Biloba Certified Extract 120Mg 365Caps
61.44€
96 Cares
My Elements Omeganeed Omega 3 Extra Strength 30 Softgels
My Elements Omeganeed Omega 3 Extra Strength 30 Soft Capsules ...
11.96€
When it comes to reading, good nutrition is very important for brain health and function. It might be helpful to include some vitamins in your diet related to brain health and good cognitive function. Some of these vitamins include:

  1. Vitamin B12: B12 contributes to the production of red blood cells and his health nervous system. You can find her B12 in foods such as meat, chicken, fish, turkey, dairy products and grains.
  2. Omega-3 fatty acids: Omega-3 fatty acids are important for brain health and proper functioning. They are found in fish such as salmon, sardines and mackerel.
  3. Vitamin D: The lack Vitamin D may be associated with cognitive decline. You can get vitamin D from sun exposure or from dietary sources such as walnut oil, salmon oil, dairy products fortified with vitamin D.
  4. Antioxidants: Some antioxidants, like the vitamin C and Vitamin E, may contribute to the protection of neurons and improving brain function. You can find vitamin C in fruits such as oranges, papayas, strawberries and green vegetables. THE Vitamin E found in almonds, palm oil, sunflower oil and spinach.


Before starting any Dietary Supplements, it is important to consult One healthcare professional ή nutritionist to suggest the appropriate doses and give you advice on a balanced diet. It's always a good idea to focus on a healthy diet in general that includes a variety of foods, fruits, vegetables, protein, healthy fats and other ingredients.

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